What You Can Expect

What should you wear?

How many sessions do I need to do?

What are your opening hours?

How do I make an appointment?

We are happy to welcome you to our Body Reshape premises at Milton to view the Hypoxi machines in operation.

Our studios are quiet and private with muted music and your choice of reading materials. We aim to provide a friendly and non-intimidating environment for our female clientele.

Before you commence training, we require you to complete a health and medical questionnaire. Should you have any prior or existing health issues with your heart, back or pregnancy/breastfeeding we may need you to get permission to undertake the training from your medical practitioner. We will supply you with some information to give to your medical practitioner for this purpose.

We will also measure your hips, thighs and bottom as this will provide a reference point to monitor your progress and results from the Hypoxi machine.

What should you wear?

Most clients find the Hypoxi machines provide a good workout so you should wear clothing that is comfortable and breathes well in a warm environment. We recommend you wear either fitted bike pants or loose shorts. Long pants may prove to be too warm for your comfort. A loose t shirt or fitted exercise top is equally acceptable. You will also need to wear enclosed running or other exercise shoes.

Your trained operator will place a heart rate monitor around your chest area and a temperature band around your upper thigh. You will then be placed in a specially designed vacuum suit which is fastened below your bra line.

You need to allow 45 minutes for each session. Arrive 10 minutes before the session starts (15 minutes if you are having a progress measuring check). We provide a changing room for your convenience.

How many sessions do I need to do?

We recommend you do an initial 12 sessions. After this time you should assess your progress and need to continue. Most women who only want to lose one to two dress sizes can achieve the desired result in 12 sessions, provided they follow our dietary and exercise guidelines.

We sell 12 session packs at a cost of $650 (inclusive of GST) but ask us for our current specials.

For best results you should aim to do three sessions per week.

What are your opening hours?

We are open:

7am to 7pm on weekdays (Monday to Friday); and
7am to 4pm on Saturdays.

How do I make an appointment?

Call us on (07) 3876 3969 or email us at: info@bodyreshape.com.au. You can also send us an email via the Contact Us page on this website.