Hypoxi and Nutrition

Nutrition is a critical part of your Hypoxi program. Apart from strictly adhering to the nutritional guidelines immediately following your Hypoxi session, we also recommend that you follow a nutritionally balanced diet during the program to achieve maximum results.

We recognise that not all of our clients can effectively meet the need to avoid carbohydrates following a session and make good protein-based substitute choices. To assist with your success in following the nutrition guidelines, we provide a Protein Meal and Snack Choices list in our Client Information Pack.

We have also partnered with naturopath and nutritionist Elysia Humphries of Vibe Natural Health Clinic in Bardon.

We include a health and diet questionnaire prepared by Elysia in our Client Information Packs. If you find yourself saying "I just don't feel quite right" or "I know I could feel better than I do", Elysia will help you to understand your body's signals and become more healthy, inside and out. She may also uncover any barriers that may exist to achieving your weight loss goals.

For more information on Vibe Natural Health Clinic please visit their website: www.vibenaturalhealth.com.au